Get Can You Train Your Bladder PNG. An old bladder can learn new tricks. Training your bladder involves strengthening your pelvic floor muscles.
To urinate requires a maximum effort to undress and redress so he tries to go for 8 hours without.
You can try it on your own. What you can do is train how to air squat, and bring wipes and hand sanitizers if that helps in navigating around public washrooms. Your smart phone can be your biggest ally in the fight to regain control of your bladder! However split stream suggest bladder outlet obstruction(boo).